Integrated Wellness + Functional Fitness
At Santé Mountain Retreat, we believe true renewal happens when you awaken your spirit, heal your heart and renew your mind. Your body can then heal itself.
Transformation doesn’t end when you leave—it begins here and continues into your everyday life. Guests often depart feeling lighter, clearer, and deeply restored, carrying home a renewed sense of balance and practical tools for sustained well-being.
The Sante experience is designed to stay with you long after the mountains fade from view. Whether it’s newfound spiritual awakening, mental clarity, physical vitality, or emotional well-being, the results of your time at Santé will go home with you.
You will leave with tools for daily self-care and habits for winning in every area of your life. Your relationships will be healthier and more connected. Your performance will improve. Best of all, you will be happier.
Real Change. Real Results.
Our programs are designed to create meaningful, lasting change. Guests leave feeling lighter, clearer, and deeply renewed—carrying home not just a sense of calm, but tools and insights to sustain whole-person wellness in everyday life. Whether it’s a breakthrough in healing your heart, a shift in blood cholesterol, blood pressure or weight loss, the transformation begins here and continues long after you depart.
Integrated Wellness is the key to winning in every area of your life.
Clarity & Renewal
At Santé Wellness Retreat, transformation isn’t just a promise—it’s what we deliver. Guests leave feeling lighter, clearer, and deeply restored, carrying with them a renewed sense of balance and purpose. Whether it’s a breakthrough moment during a wellness session, the quiet clarity found in nature, or simply the profound rest your body craves, the results of your time here will stay with you long after you leave.
Mostly Organic Food
At Santé Mountain Retreat, we believe food should nourish both body and soul. That’s why we prioritize fresh, locally sourced produce and use organic ingredients whenever possible. Each dish is crafted to highlight the natural flavours of the season, supporting your wellness journey with meals as clean and vibrant as the mountain air.
Our meals are based on the Blue Zone keys to longevity. We focus on a Mediterranean diet with a Vegan option.
The Experience
What to Expect
- Daily stretch, hikes and fitness classes
- Chef-prepared meals with seasonal, local ingredients
- Restorative therapies to calm and rejuvenate
- Mindfulness practices to reset and refocus
- Immersive nature walks and mountain air
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Private or shared rooms
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Cozy communal spaces for connection and reflection
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Serene trails and breathtaking mountain views
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Outdoor gathering areas for fresh air and stillness
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Thoughtfully curated amenities for ultimate comfort
Included in 7- Day Every Retreat
Guided hikes (hiking groups are offered to accommodate varying fitness levels).
- Mostly organic, nourishing, chef-prepared cuisine
- Infrared sauna, outdoor jacuzzi, and hydro-therapy cold plunge pool.
- Three, 50-minute therapeutic massages.
- Gentle mobility or stretch class in the mornings.
- Functional fitness classes.
- Guided relaxation sessions.
- Integrated Wellness workshops.
- Pre-arrival Results Program.
- Post-retreat Sustainability Program
- Sound Bath
- BreathWork
- Heart Healers With Sandra Lopez Savard