A Day at Sante
A sample day at the wellness retreat
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Join us as we build the Farm
A Day at Sante
Break The Fast (6:30 am)
Kickstart your metabolism with a nutrient and protein-rich green smoothie, and support natural detoxification with our Lemon Ginger Tea.
Sunrise Stretch (6:45am)
Greet the day with a gentle yoga stretch class while you watch the sunrise over the mountains.
Breakfast (7:30am)
Enjoy a nutritious & delicious chef-prepared breakfast in our scenic dining room overlooking Kootenay Lake and the Purcell Mountains.
Connect (8:00am)
Review the upcoming day with your guides and learn about the day’s exciting hiking destination and upcoming weather.
1. Mountain Fit Group Hike (8:30am)
2. Wellness Group Hike/Walk
A variety of world-class hiking trails await you. Each 3-4 hour hike is unique, and we’ve picked the very best our area has to offer, taking full advantage of the local Provincial Parks and trail networks. Our max 16 guests are divided into four groups and led by professional hiking guides.
The Wellness Hike (8:30am)
Lunch on Trail
Enjoy a delicious and hearty lunch prepared by our chefs, usually at a scenic location such as a waterfall, alpine lake, meadow, or glacier-fed river.
Return to Farmhouse ( 2:00 pm)
Take time to relax, enjoy the accomplishment of your hike, read a book, journal, or enjoy our full health spa.
Relaxation & Journalling
Functional Fitness Class and/or Wellness Workshops (3pm)
Sweat and purge toxins, burn fat, and improve cardio endurance and strength with our functional fitness classes led by professional trainers.
Our unique health talks will hand off our 30+ years of knowledge on all things health and wellness, diving into fitness, nutrition, stress, sleep, detoxification, mental and emotional health, mindfulness, and nature immersion.
Dinner (5:00pm)
Your chef-prepared, nutritionist-designed meal plan concludes for the day with a gourmet dinner rich in nutrients and flavor. All Mountain Trek meals are fresh, delicious, organic, low-inflammatory, detoxifying, and satisfying.
Nature Walk (6:00pm)
Relax into the evening and control blood sugar levels with a post-dinner nature walk.
Spa, Massage (7- 9;00)
Relax in our state-of-the-art health spa featuring an infrared sauna, steam room, outdoor jacuzzi, cold plunge, and four treatment rooms. Enjoy one of your complimentary therapeutic massages included with the program or customize your stay by adding any of our extra spa services.
Sound Bath, Breathwork, Meditation (9:00-10:00)
Nightly, enjoy guided relaxation sessions to fully prepare you for a deep and rejuvenating sleep.